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R is for Resolution and Much More!

It’s 10 days into the new year and the word resolution is everywhere.  It seems like all the same old diet companies and exercise equipment providers are plastered all over the media with their latest and greatest ways to keep you on track with this year’s resolution.  Look carefully and you will see that most of them are recycled forms of equipment that didn’t work years ago or programs with shiny new packaging on the exterior but nothing really new on the inside. Instead of repeating the same old patterns and looking for answers in the same old places lets …

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Holiday Energizers

Consider these holiday energizers. Exercise or physical activity in general can tend to go missing in action during the holiday season. If so, read on and find out how to keep active while you enjoy all the festivities of the season. Parties, family gatherings, and many other social events dominate our time during the holiday season.  It is a time of wonderful connection with family and friends and, hopefully, a time of great joy for everyone.  Along with it comes all of the sweets, treats, drinks, higher fat foods, and simply an abundance of foods of all types put out at …

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7 Tips To Avoid The Holiday Nutrition Crash

The holiday nutrition crash is all too common every year.  The holiday season is a time of fun, excitement, and connection with family and friends… and eating.  Lots and lots of eating! It seems to always be defined by food, and usually not very healthy food.  If this holiday season leaves you feeling terrified about derailing all you have done so far to embrace and live an active and healthy lifestyle, fear not.  You can enjoy all the holiday season has to offer AND stay on track with your active healthy lifestyle. Remember that there are all kinds of external influences …

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Resolutions Again!

Did you make New Year’s resolutions again this year? If so you’re not alone.  Every year at this time of year an all to common occurrence happens.  It starts with this year I really resolve to … in the middle it might describe dieting, losing weight, starting an exercise program, joining a gym, stopping smoking, decreasing stress, being happier, getting a raise or a new job, starting a business, saving money and on and on and on.  Making resolutions again usually concludes with this time I really mean it.  This time it will be different. The most common resolutions are lifestyle related.  …

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The Present Moment – Tales From The Tropics

Slow down.  Really slow down and allow yourself to become totally there in the present moment.  What do you see?  What do you feel?  Connect with all of your senses for just a moment and allow it to be exactly as it will be.  At one with your world.  At one with nature and all it’s beauty.  Let go of later, to do lists, timelines, and be totally here right now in the present moment. Feel the stress and worry simply melt away. Just like that TV commercial where the guy is cruising along in his sports car and time …

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