Edmonton Trails For Walking, Hiking, Running, and Cycling: Brents Favourites

Edmonton trails in our river valley and beyond are some of the most beautiful trails in all of North America. The Edmonton trails include the largest stretch of urban parkland in all of North America! That’s over 150 kilometres of trails. It’s 22 times the size of New York’s Central Park. With all of that green space at our disposal, and accessible most pretty much all year long, there’s no excuse not to get out and be active. Thought I’d share a few of my favourite spots that might just motivate you to get out, enjoy nature, be active and …

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Transitioning Into A Healthy Fall

Autumn is upon us. The leaves are turning a brilliant red, orange, and yellow and outdoor walking and running paths are a beautiful place to be. I hope you had a wonderful summer of enjoying the healthy outdoor lifestyle it often brings. I hope that you also enjoyed the amazing variety of fresh produce that comes in the summer months. I trust that you took time to unwind, de-stress, and just “be” this summer. I know I sure did. So how are you with respect to living in Thriving Health? Now that summer is over… what’s next for you continuing …

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Only if daddy does it too

In that instant I knew I was about to do some rock climbing. We were on a weekend getaway before my 5 year old was about to start kindergarten and wanted to have some great family outdoor active fun time. There was a fun zone set up, mostly for the kids, but us adults could take part with some of it too. It looked like great fun. It was active fun. It required some level of strength, mobility, and agility. In the instant my daughter asked that I join her in the fun, without hesitation, I said yes. I know …

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