Edmonton Trails For Walking, Hiking, Running, and Cycling: Brents Favourites

Edmonton trails in our river valley and beyond are some of the most beautiful trails in all of North America. The Edmonton trails include the largest stretch of urban parkland in all of North America! That’s over 150 kilometres of trails. It’s 22 times the size of New York’s Central Park. With all of that green space at our disposal, and accessible most pretty much all year long, there’s no excuse not to get out and be active. Thought I’d share a few of my favourite spots that might just motivate you to get out, enjoy nature, be active and …

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Your Unconscious Lifestyle Loop

Have you experienced the trap of your unconscious lifestyle loop? Yes you have! Everyone has at some point in their lives. You might be in the midst of one right now. The Unconscious Lifestyle Loop is a spiraling downward loop into unconscious habits, rituals, and patterns influenced by powerful internal and external forces. These act to knock you off track with your health and lifestyle, leading to NO SUSTAINED RESULTS, a constant struggle, or worse…a health train wreck! Follow along on the diagram below as I use an excerpt from Carol’s story from my ebook Make It Stick to illustrate …

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