Establish Your Self Care Routine With These 3 Simple Steps

Self Care Routine

How has your self care routine been going? Started but then slid off track? You’re not alone. Sometimes, despite your best intentions and efforts, things get in your way or derail what you started. These 3 simple steps that will help you establish your self care routine by creating time, being conscious of your intentional steps, and having the support to stay on track. To Establish Your Self Care Routine Do This! Step 1: Create Time For Your Self Care Routine Stephen Covey’s book, First Things First, highlights 4 quadrants in which you spend your time. Quadrant 4 is the …

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The Next 6 Things to Immediately Do About Exercise Routine

It can be easy to make a quick start into a new exercise routine, especially when you’re motivated. Staying on track and making exercise a part of your daily routine can be a very different story. Here are the next 6 things to immediately do about exercise routine that will enable you to not only start an effective routine but also sustain that routine as it becomes your new normal of living an active, healthy, and happy lifestyle forever! Get Prepared   Go right now and get your gym bag out. Pack it with suitable exercise clothes and footwear for …

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