Addressing stumbling blocks and frustrations

When I first approached Brent to help me with physical training I was very out of shape, increasingly unwell and a little pessimistic about any chances for improvement.

As a single parent and business owner, my life was hectic and stressful, and my own wellbeing had fallen through the cracks.

Brent’s approach to wellness focuses on the individual, and understanding the connections between physical, emotional and psychological. By pacing my workouts to my level of fitness and openly and optimistically discussing the stumbling blocks and frustrations I encounter along the way, he has slowly and steadily helped me make the changes in my life that I want.

Today, I’m a runner, aiming to participate in my first 5k in a few months – something I never would have thought possible just months ago.

Kathryn Ward
KW Communications
Calgary, AB, Canada